Short, hard, repeatable. Pick a weekly plan, follow it day by day, and check off your week.
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You don't need endless sets. Take most working sets close to failure with good form โ finish with only about 0โ2 clean reps left.
Ask your body for a little more over time: add 1โ2 reps, improve range of motion, slow the reps down, use a harder variation, or add resistance. Got 20 push-ups this week? Aim for 21โ22 next.
Training gives the signal; recovery is when you adapt. Food, protein, sleep, and rest all matter. Aim for a workload you can recover from and repeat consistently.