Workout Plans

Short, hard, repeatable. Pick a weekly plan, follow it day by day, and check off your week.

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Choose your plan

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How to make short workouts actually work

Train hard

You don't need endless sets. Take most working sets close to failure with good form โ€” finish with only about 0โ€“2 clean reps left.

Progressive overload

Ask your body for a little more over time: add 1โ€“2 reps, improve range of motion, slow the reps down, use a harder variation, or add resistance. Got 20 push-ups this week? Aim for 21โ€“22 next.

Recover + repeat

Training gives the signal; recovery is when you adapt. Food, protein, sleep, and rest all matter. Aim for a workload you can recover from and repeat consistently.