The work that fits you leaves clues. This journal helps you catch them β by noticing which activities engage you (pull you in) and which give you energy (leave you charged, not drained).
We're bad at remembering how things actually felt. By logging activities and rating them in the moment, patterns emerge that you'd otherwise miss β the meeting that quietly drains you, the task that makes time disappear. Those patterns are gold for designing work that suits you. Ideally you'd log for a couple of weeks; even a few days reveals a lot.
For each activity, rate two things from 0 to 10:
Engagement β how absorbed were you? (10 = lost track of time; 0 = watching the clock.)
Energy β how did it leave you? (10 = charged up; 0 = wiped out.)
An β marks the highs (7+) and a β marks the lows (3 or under) β those extremes are the most useful clues.
The pattern is loud: this person comes alive around people and teaching, and drains in abstract admin. Design more of the first, less of the second.
When you review, look closer with these five questions β they tell you why something engaged you:
Pick your most engaging activity and run it through the five lenses.
Everything saves automatically in this browser β nothing is uploaded.
Next activity β Reframe your failures